HF-004 The Breakup File

Case notes from the first ninety days after.

A 90-page companion for the three months right after a breakup — structured for the days when you can barely think, and deep enough for the nights when you can't stop thinking.

What's inside

• A first-aid kit and daily pages for days 1–7
• The urge log: the urge is not the decision
• Weeks 2–4: the story you keep telling, examined
• The inventory: objects, songs, places and the digital house
• Grief without a funeral, and the anger room
• Months 2–3: coming back, and the contact question
• Day ninety findings, relapse protocol and pocket cards

What you receive

• 1 PDF · 90 pages · A4 (21 × 29.7 cm)
• Instant download after purchase
• Print at home or at a print shop, or use digitally in GoodNotes / Notability
• Cut-out pocket cards included

A secret in the archive

This file hides a small rabbit carrying a single letter. A locked file is included with your download. It opens for those who read closely.

Part of The Human Files

This is File HF-004 of 14, bound in Plum. Every file shares the same luxury design — textured pages, gold-numbered chapters, evidence tags, sealed predictions and a verdict in your own handwriting — so the set looks beautiful together on a shelf.

Want them all? The Complete Collection includes all 14 files plus the HF-000 master volume, which is only available there.

How to use

Work through one section per evening, or jump to the section you need. Every section ends with a single-sentence finding; at the end, you write your own verdict and decide whether the case is closed or reopened.

Please note

This is a digital product. No physical item will be shipped. For personal use only — please don't share or resell the files. The Human Files are tools for private reflection, not therapy, diagnosis or a substitute for professional support.

Concept, structure and final design by House of Unwritten; parts of the text and layout were developed with the help of AI tools and edited by hand.

House of Unwritten · into the unwritten